Next

healthy is happy

Archive
Subscribe

x

fitforinfinity:

10000steps:

Source

I think these can apply to men as well as women but yeah hooray for awesome fitness tips!!

perseveringfitness:

doing it for the body.

ellenhasawhat:

Tee hee

str0ngforlife:

WHOLE FOODS LUNCH ☺❤❤

gophit:

Live well(:

glenxclevi:

Why Cant I Lose Weight?

live-life-eat-healthy:

Finished my “Strength September” challenge. In a nutshell, I started with 5 push ups and added 5 every day. Try it for October, it really does pay off in the end!

fitvillains:

DIY Salad Guide! Learn the basics or mix up your current favorites with new options! Not all salads are created equal: if you’re not careful, they can be as high in calories as some fast food options (though nutritionally superior). The secret to a great, healthy salad is to maximize your greens and veggies while minimizing your add-ons (dressings, cheese, bacon, croutons, nuts etc.). As a rule of thumb, having a few healthy fats and toppings can be great, but should be limited to about 2-3 extras & about 3-5 tbsp maximum. Items like leafy greens, tomatoes, cucumbers, peppers, watercress, onions and more: unlimited when it comes to salads. Load up! Healthy fats like avocado, olive oil, nuts, seeds and cheese are delicious, healthy choices, but can be high in calories if you add too much. Read labels, know your portion sizes, and experiment with different combos and flavors to keep things from getting boring! Tip: White vinegar, balsamic vinegar and lemon/lime/orange juice are low calorie, healthy ways to boost flavor without a huge calorie boost.